They all got an introduction to the benefits of dynamic warm-up, Static cool downs and Nutrition from Maria McCarthy. Each participant worked hard in their speed interval session.
Following on, and to take benefit of our Cardiorespiratory, Strength, Endurance & Flexibilty Exercise circuit training session which is taking place on Tuesday nights indoors in the community hall. We felt it more advantageous to move the new Wednesday night speed session to Thursday nights @ 7pm.
We hope to make this a permanent training session over the next year, so we will obviously be making some changes in order to suit the participants and coaches.
This session is open to all people who wish to improve their endurance, running technique and speed. It would suit individuals like footballers,senior / master athletes who have run min. 5Km roads, juveniles who are preparing for the schools cross country or who just want to get fit.
Time: Thursday nights @ 7pm.
Venue: GAA Grounds Farranfore.
Session fee: €2 which covers the use of the facilities
Training will be mostly outdoors so bring appropriate clothing.
For further information: email: farranforemv@gmail.com or call 087-8260139
Useful Links for further information:
fit4life
Training Timetable