Cardiorespiratory, Strength, Endurance & Flexibility Exercise Class.
From Tuesday 13th September @ 7pm indoors at Farranfore Sports Hall, Maria has her Cardiorespiratory, Strength, Endurance & Flexibility Exercise Class. The programme is designed to improve all the components of fitness that constitute physical fitness of an individual.
From Thursday 15th Sept. our Secondary School / Junior / Senior training starts up at 6:40pm in GAA grounds Farranfore. This is endurance training for cross country preparation. €2 club member, €4 non club member.
Cross Country Fixtures: http://ffmvac.blogspot.ie/p/xc-fixtures.html