Munster Coaching / Workshops

Strength & Conditioning Workshop taking place on Wednesday 18th February from 7-9pm at Cork IT. It will take place in the room upstairs in the red brick building located at the track finish line (Next to the track stand). Registration is from 6.45-6.55pm and the cost is €5 per person. There is no need to register a place, just come along on the night.

The workshop is open to athletes & coaches aged 11+ and will be run by Regional Development Officer David Matthews, the current Irish 800m record holder. The workshop will focus on S&C for endurance athletes with a theory/practical mix.

For further information please contact RDO David Matthews at davidmatthews@athleticsireland.ie.

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Munster Performance Squad Session taking place at Nenagh Indoor Track on Thursday 19th February from 10am-1pm. The following groups have training that day:
- 100m/200m
- 400m/400m Hurdles
- Sprint Hurdles
- High Jump
- Long/Triple Jump
- Pole Vault
- Shot Putt
- Javelin

The MD squad will be at a training camp at Banna Beach over the weekend also.