all athletes/coaches aged 11+ only and the cost is €5 payable at registration from 6.40pm-6.55pm.
Coaches Rosemary Daniels High Jump and Denis Finnegan Long Jump will be taking the session.
More Information munsterathletics
Saturday 29th September 2012 Munster Cross Country Squad Day, at Banna Beach. Read all details from previous Blog here
Wed 3rd October: Throws Workshop at An Riocht AC Track in Castleisland Co Kerry from 7-9pm.
The session is open to all athletes/coaches aged 12+ only and the cost is €5 payable at registration
from 6.40pm-6.55pm. Munster Performance Squad Coaches John Sheehan Javelin and Jerry Horgan
Shot/Discus will be taking the session.
Mon 8th October: Strength & Conditioning Workshop at Cork IT from 7-9pm. This will be held
upstairs in the red brick building situated right next to the new stand at the track. The session is open
to all athletes/coaches aged 12+ only and the cost is €5 payable at registration from 6.40pm-6.55pm.
Gordon Brett Strength & Conditioning Coach Munster Rugby will take the session and it will cover the
following topic: Functional Screening for Athletic Performance and Injury Prevention. The workshop
will cover how we can improve performance by ensuring that each major joint's ability to produce
power and complete technical movement's are not being restricted through poor mobility/stability of
the muscles that effect joint range of movement and power production. We will also cover how to
assess athletes movements and discover compensations or limiting factors in their movement that
may decrease performance or increase their risk of injury. The workshop will be both theory and
practical based and is aimed at athletes and coaches of all levels. At the end the participants will have
an understanding of how to screen and apply practical strategies to improve the performance of
athletes and reduce their risk of injury.
Wed 10th October: Road Running/Endurance Workshop at Cork IT from 7-9pm. This will be held
upstairs in the red brick building situated right next to the new stand at the track. The session is open
to all athletes/coaches aged 16+ only and the cost is €5 payable at registration from 6.40pm-6.55pm.
Fri 19th October: Jumps Workshop at Cork IT Track from 7-9pm. The session is open to all
athletes/coaches aged 11+ only and the cost is €5 payable at registration from 6.40pm-6.55pm.
Munster Performance Squad Coaches Steve Fleming Long Jump, Chris Regan High Jump and
Eamon Flanagan Pole Vault will be taking the session.
Wed 31st October: Sports Psychology Workshop at Cork IT Track from 7-9pm. The session is
open to all athletes/coaches aged 11+ only and the cost is €5 payable at registration from 6.40pm-
6.55pm. The workshop will be run by Canice Kennedy with content to be confirmed closer to the date.
Read more details about upcoming Coaching Workshops in Munster HERE