This is open to all endurance athletes in Munster that have achieved the following criteria:
1) 2012 ages u14 (born 1999) - u20 (born 1993)
2) Have finished top 20 in a Munster 'A' Cross-Country Championship in 2011 or 2012 in school or
club championships
3) Have finished top 5 in a Munster 'A' Outdoor T&F Championship distance event
(800m/1500m/3000m/5000m/Steeplechase)
All athletes are encouraged to attend and also their personal coaches. Athletes should meet at Banna Beach Car Park (about 1km past Banna Beach Hotel) at 10.30am sharp for registration and bring €5 with them. Athletes should also bring training gear, warm clothes, towel and swimming gear. One of our guest coaches for the day will be legendary Irish coach Br John Dooley.
The timetable for the day is as follows:
10.30am- Registration Banna Beach Car Park
10.45am- Athletes split into various groups
11.00am- Warm up
11.30am- Start of session on beach (Mixture of steady state running and sand dune work)
12.30pm- Warm Down
1pm- Talk in Banna Beach Hotel
1.45pm- Finish
More information can be found on Munster Athletics web:HERE