"Kids who eat healthy, well-balanced meals and snacks will get the nutrients needed to perform well in sports. To exercise consistently, you need to provide a good supply of high-quality energy to your working muscles. The easiest way to do this is to eat a balanced breakfast and continue eating a variety of high-quality foods throughout the day
Kids who are involved in endurance sports like athletics that can involve 1 to 1½ hours of activity at a time may need to consume more food to keep up with increased energy demands."
Feel free to print the attachment, which is a good guide for all parents.
