This training session will be coached by our fully qualified coach and World Master 5000m champion, Maria McCarthy.
The session will help to improve your running technique, endurance and speed. We have planned on a 6 week block.
In order to make full use of the time please be at Farranfore GAA grounds for 18:40 and be fully warmed up by 19:00 for the session. The session should last approx. 30mins followed then by a cool down.
Time: Thursday nights @ 18:40.
Venue: Farranfore GAA Grounds.
Session fee: €2 for club members, €4 non- club members.
Training will be outdoors, on grass so bring appropriate clothing.
For further information: email: farranforemv@gmail.com