Due to some very positive feedback we have decided to include the Thursday night Walk to Run session.
Secure Online Advance Payment using PayPal
Commencing on Tuesday 7th October 2014 @ 7pm at the Community Hall in Farranfore, we will have an 8 week program on Cardio, Endurance & Aerobic Exercise. (CS&AE)
Price Options:
Pay as you Go: €5 per session (€40 for all 8)
Pay in advance: €35
Commencing on Thursday 9th October 2014 @ 7pm in Farranfore GAA grounds (outdoors on grass) we will have our "Walk to Run" programme. This is an 10 week program that is designed to get you to the point where you can run 30 minutes (about 5K) at a slow, relaxed pace
Price Options:
Pay as you Go: €4 per session (€40 for all 10)
Pay in advance: €30
Pay as you Go: €5 per session (€40 for all 8)
Pay in advance: €35
Commencing on Thursday 9th October 2014 @ 7pm in Farranfore GAA grounds (outdoors on grass) we will have our "Walk to Run" programme. This is an 10 week program that is designed to get you to the point where you can run 30 minutes (about 5K) at a slow, relaxed pace
Price Options:
Pay as you Go: €4 per session (€40 for all 10)
Pay in advance: €30
If you decide to do both Tuesday & Thursday night sessions we will take advance payment of €60 for both nights. Payment can be made through our secure online above, or on the night to our coach or club officer.
The programs are developed by Maria McCarthy who has a National level 4 qualification in exercise health studies and personal training and National Athletics Ireland coach. Maria will be assisted by Casandra Myers.
The programs are developed by Maria McCarthy who has a National level 4 qualification in exercise health studies and personal training and National Athletics Ireland coach. Maria will be assisted by Casandra Myers.
For further details on the programs: http://ffmvac.blogspot.ie/p/fit4life.html
Contact us: e-mail: farranforemv@gmail.com or txt Maria at 086-1681433
Contact us: e-mail: farranforemv@gmail.com or txt Maria at 086-1681433