A reminder below of some up coming workshops this week:
Wednesday 23rd October Sports Psychology Workshop at Cork IT (Upstairs in red brick building next to the track stand) 7-9pm run by Canice Kennedy. Open to all athletes and coaches aged 14+ and cost is €5 payable on the night at registration6.45-7pm. The workshop is entitled "Concentration for Competition" and aims to assist athletes & coaches prepare for big competitions by developing routines to reduce distractions and focus completely on the task in hand, thereby delivering consistent performances.
Thursday 24th October Road Running/Endurance Workshop at the Hibernian Hotel, Mallow, Co Cork 7-9pm. Open to all athletes and coaches aged 16+ and cost is €5 payable on the night at registration 6.45-7pm. The workshop will focus on training for 5km-Marathon with emphasis on tempo/threshold training also and sample training ideas.