For the third year running The Today FM Ray D'Arcy Show are teaming up with SPAR and AAI to ask you to Join SPAR and Ray for 5K.
Farranfore Maine Valley A.C with the assistance of Kerry County Board AAI are hosting the “Join SPAR and Ray for 5K” fun run/walk on Monday 25th March at 1pm. This is a series of lunch time runs in 5 Cities/Towns in 5 days and is for all levels of fitness.
We're encouraging anyone who wants a relatively easy way to improve their health to take to their feet and go from couch to 5k in a matter of months.
To register for the Killarney event: Click Here. It is just €5. Entries will also be taken on the day.
If you fancy getting yourself up and running you can get your 'Couch to 5k' training schedule HERE
All around Kerry every week athletic clubs and associations have training plans organised: Here are just some of these.
Farranfore Maine Valley AC- Farranfore - Fit4Life - Tuesday nights 7-8pm
An Riocht AC- Castleisland - Couch to 5K - Monday, Tuesday & Thursday - 7-9pm
Star of The Laune AC - Beaufort - Fit4Life - Saturday 9:30am
St. Brendan's AC - Ardfert - Fit4Life - Monday to Friday - Na Gael, Tralee 8pm
Kerry Crusaders - Listowel - Saturday 9am
........
and many more.
The Fun Run for all the family and will take place around the streets of Killarney. Following the race all participants will receive the Ray D'Arcy goody bag which includes a commemorative tee-shirt. We are working on the route maps at the moment and they will be posted below as soon as they are confirmed.
The Ray D’Arcy show on today FM will be broadcasting live from Killarney on the run day from 9am to 12 noon. Ray D'Arcy will also be taking part in the run.
Tune into the Ray D'Arcy show on Today FM 9am - 12, Monday - Friday